Collagen is the foundation of a youthful complexion. Think of it like building blocks – the more you have, the firmer your skin; the less you have, the more creases and lines you'll see. It stands to reason, then, that beauty brands have invested an enormous amount of capital in such a commodity. From drinks to capsules, here's everything you need to know about collagen supplements, and the very best to try now.
SEE: 9 best vitamins and supplements to take daily
What is collagen?
Collagen is one of the most abundant proteins in your body. It works by strengthening the skin and promoting elasticity and hydration, while collagen synthesis reduces at a rate of 1.5% a year after the age of 25 – at which point, signs of ageing will become more visible. Besides ageing, UV exposure and environmental stressors such as smoking and alcohol can cause a decline in collagen production. It also acts as the glue that holds ligaments, joints and bones together.
What are the benefits of collagen supplements?
Several studies have shown that collagen supplements can slow the ageing process, but inconsistency will hinder results. A study in the Natural Medicine Journal proved that women who took a collagen supplement saw a significant improvement in hyperpigmentation spots and pore size after six months, and Skinade ambassador Paul Banwell concurs that collagen supplements should be taken for a minimum of 30 days to see a difference. Bedding into a regular routine of consumption is vital, but science shows promising evidence for those who maintain one.
MORE: The best beauty products to stop your make-up from sliding off in the heat
Best collagen supplements to try
The supermodel-approved collagen powder
Super Booster Aquatic Collagen sachets x 14, £85,
Elle MacPherson founded plant-based supplement brand WelleCo in 2014, and it quickly cemented itself as one of the best around. Its collagen sachets are designed to add to any drink of your choice, and proven to increase skin firmness, as well as hair and nail health. If it's good enough for Elle...
The collagen drink with a celebrity clientele
Skinade 30 day course, £115,
Skinade counts Victoria Beckham, Millie Mackintosh and Kardashian hair stylist Jen Atkin among its fans. Each bottle contains 7000mg of high grade collagen peptides with no artificial colours of flavouring and less than 35 calories. While it doesn’t come cheap, it's scientifically proven that liquids are more readily absorbed than solids (though this is not prescriptive), and Skinade's loyal celebrity following confirms its credentials.
The collagen powder that doesn't leave a strange taste
Vida Glow Marine Collagen peach powder, £33,
Vida Glow's Marine Collagen is favoured for its low molecule weight hydrolysed collagen, giving it a 90% absorption rate. In other words, it'll get into your bloodstream and to all the necessary organs faster and quicker than other sources. The brand offers various flavours, including an original taste-less blend.
The collagen capsules with an Australian approach to wellness
Swisse Beauty Glowing Skin, £34.95,
bst365体育投注网址大全It’s well-known that Australians know a thing or two about a healthy lifestyle. From sun safety to outdoor exercise, they have led the way globally in many areas of health and wellness – and now it's all about Swisse. With global ambassadors Chris Hemsworth and Elsa Pataky, it's one of Australia’s leading wellness brands. The Beauty Glowing Skin tablets with hyaluronic acid and collagen peptides contain vitamin C which helps to support the production of collagen, and copper and beta carotene.
The collagen capsules created by a world famous makeup artist
Evolution_18 Beauty Glow 60 Capsules, £15,
World-renowned make-up artist Bobbi Brown launched her wellness venture, Evolution_18, shortly after stepping aside from her eponymous label in 2016. Skeptics erred on the side of caution with claims her expertise was on the exterior (i.e. what we put on our face as opposed to inside), but her range of collagen supplements have well and truly put paid to concerns. The Evolution_18 Glow Capsules contain a potent blend of vitamins, hyaluronic acid and grape seed extract that helps repair skin and improve texture and radiance.
WATCH: 5 steps to get the perfect wedding day glow with Jurlique
Like this story? Sign up to our newsletter to get other stories like this delivered straight to your inbox.
HELLO!'s selection is editorial and independently chosen – we only feature items our editors love and approve of. HELLO! may collect a share of sales or other compensation from the links on this page. To find out more visit our FAQ page.